Start your morning feeling renewed and centered with our 30-minute Somatic Stretch and Movement session. This gentle practice combines mindful stretching with somatic movement techniques—movements that help you reconnect with your body, release tension, and awaken natural energy patterns. Somatic movement supports flexibility, improves posture, enhances circulation, and encourages body awareness, making it a wonderful way to begin your day with ease and intention.

No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.

By dedicating just half an hour to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.

When: Every Tuesday and Thursday mornings starting March 17th, 2026!

Time: 8:30AM-9:00AM (Tea 9:00AM-9:15AM)

Location: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $10/person

Space is limited * 8 participants

Our bodies, like every thing on this Earth, are made up of energy. In sound healing, the instruments used emit specific vibrations and frequencies that are able to help support and balance your body’s own energy. There is a connection and alignment of the vibrations with the energy of your own body - which can aid in the healing of mental, emotional, and physical ailments. You can think of a sound bath as an energy massage for your mind, body and spirit ✨ You will leave feeling relaxed, rejuvenated and reset - a perfect mid-week reset!

In this Monday evening Sound Bath, you will bring your own pillow (and blanket if you would like) and lay on a yoga mat in a comfortable position. While you close your eyes and relax, you will naturally take in all the frequencies and vibrations given off by the crystal sound bowl’s and other sound healing instrument's vibrations - letting the healing energies flow where ever you need!

*Yoga Mats are provided

Date: Monday, May 18th

Time: 6:00PM-7:00PM

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $15/person

Space is limited * 10 participants

Join us for a fun, hands-on herbal apothecary experience where you’ll create your own all-natural bug and tick repellent spray to take home! Learn about skin-friendly botanical ingredients and essential oils that help keep bugs away naturally while smelling fresh and clean.

Each guest will make a custom bug spray blend and leave with a ready-to-use bottle perfect for summer evenings, hikes, camping, and outdoor gatherings.

✨ All supplies included
✨ Beginner friendly
✨ $15 per person
✨ Relaxed, cozy herbal apothecary atmosphere

Come create, connect, and enjoy a simple natural alternative for summer wellness!

*** Bug and tick sprays are not recommended for use on pets as they can irritate the skin. Pets also tend to lick and this products is topical and not safe for ingestion - pets or humans ***

Date: Saturday, May 23rd

Time: 3:00PM

Location: 132 W. Wisconsin Ave. Kaukauna WI

Cost: $15/person/bottle

Space is limited * 8 people

Step into a soft, luminous space where breath becomes release and movement becomes medicine.

Join Heidi Heimerl of Fresh Coast Shakti for a heart-centered, slow flow yoga experience designed to awaken your inner light and gently realign mind, body, and spirit. Through fluid movement, intentional breathwork, and grounding presence, you’ll kindle your inner fire while melting tension from the body and quieting the noise of the week.

This lovingly guided practice invites you to soften, expand, and reconnect — activating your energy while wrapping you in calm. It’s a sacred pause… a chance to reset your rhythm and rise into your weekend feeling clear, centered, and renewed.

No prior experience is necessary — just bring your breath and an open heart.

An optional community connection circle will follow, offering space to share, sip tea, and bask in collective warmth.

Date: Friday, May 30th

Time: 10:00AM-11:00AM - Optional Community Connection to follow

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $15/person

Space is limited * 10 participants

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

Public 60 minute sessions monthly @ Be.// A Center for Holistic Mental Health and Healing

Investment | $30

Day || 3rd Thursday each month 

Time || 630-730pm

Space is very limited ||  7 participants