Start your morning feeling renewed and centered with our 30-minute Somatic Stretch and Movement session. This gentle practice combines mindful stretching with somatic movement techniques—movements that help you reconnect with your body, release tension, and awaken natural energy patterns. Somatic movement supports flexibility, improves posture, enhances circulation, and encourages body awareness, making it a wonderful way to begin your day with ease and intention.

No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.

By dedicating just half an hour to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.

When: Every Tuesday morning

Time: 8:30AM-9:00AM

Where: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $10/person

Our bodies, like everything on this Earth, are made up of energy. In sound healing, the instruments used emit specific vibrations and frequencies that are able to help support and balance your body’s own energy. There is a connection and an alignment of the vibrations with the energy of your own body - which can aid in the healing of mental, emotional, and physical ailments. You can think of a sound bath as an energy massage for your mind, body and spirit ✨ You will leave feeling relaxed, rejuvenated and reset!

In this Sound Bath offering, you will bring your own pillow (and blanket if you would like) and lay on a yoga mat in a comfortable position. Lavender scented cotton eye masks will be provided if you would like one to enhance the relaxation experience. While you close your eyes and relax, you will naturally take in all the frequencies and vibrations given off by the crystal sound bowls and other sound healing instrument's vibrations - letting the healing energies flow where ever you need!

Yoga Mats and eye masks are provided

Date: July 6th, 2026

Time: 6:00-7:00PM

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $20/person

Space is limited * 10 participants

🙌🏽 Long awaited Saturday offering!

Start your Saturday morning feeling renewed and centered with our 45-minute Somatic Stretch and Movement session. This gentle practice combines mindful stretching with somatic movement techniques—movements that help you reconnect with your body, release tension, and awaken natural energy patterns. Somatic movement supports flexibility, improves posture, enhances circulation, and encourages body awareness, making it a wonderful way to begin your day with ease and intention.

No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.

By dedicating just 45 minutes to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.

Yoga mats provided

When: July 11th
Time: 10:00AM-10:45AM
Where: 132 W Wisconsin Ave. Kaukauna, WI
Cost: $15/person

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

Public 60 minute sessions monthly @ Be.// A Center for Holistic Mental Health and Healing

Investment | $30

Day || 3rd Thursday each month 

Time || 630-730pm

Space is very limited ||  7 participants