Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

INVESTMENT | $30

DAY | 3rd Thursday each month 

TIME | 630-730PM

LOCATON | Be.// A Center for Holistic Mental Health and Healing

Space is very limited |  7 participants 

Be. Elevated is a gentle, intentional 45-minute experience designed to invite you out of the noise of everyday life and into deeper connection with your mind, body, and spirit.

Through slow somatic stretching, mindful movement, breath, meditation, and intentionally selected sound and music, this offering creates space to soften, release, reconnect, and simply Be.

This is not about flexibility, performance, or perfect poses.

It is about feeling your body, listening inward, and creating space for yourself.

Somatic Stretch is an invitation to slow down, tune in, and reconnect with yourself. Unlike traditional yoga, this gentle practice focuses less on perfecting poses and more on listening to your body through mindful movement, breath, stretching, meditation, and intentional sound and music.

Come release tension, soften the body, calm the mind, and create space to simply Be.

INVESTMENT | $15

WHEN | Biweekly Saturday Mornings

TIME | 9:00- 9:45AM 

BEGINS | October 17, 2026

LOCATION | Be. // A Center for Holistic Mental Health and Healing

GUIDED BY | Cassandra Diaz