Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

INVESTMENT | $30

DAY | 3rd Thursday each month 

TIME | 630-730PM

LOCATON | Be.// A Center for Holistic Mental Health and Healing

Space is very limited |  7 participants 

Be. Elevated is a gentle, intentional 45-minute experience designed to invite you out of the noise of everyday life and into deeper connection with your mind, body, and spirit.

Through slow somatic stretching, mindful movement, breath, meditation, and intentionally selected sound and music, this offering creates space to soften, release, reconnect, and simply Be.

This is not about flexibility, performance, or perfect poses.

It is about feeling your body, listening inward, and creating space for yourself.

Somatic Stretch is an invitation to slow down, tune in, and reconnect with yourself. Unlike traditional yoga, this gentle practice focuses less on perfecting poses and more on listening to your body through mindful movement, breath, stretching, meditation, and intentional sound and music.

Come release tension, soften the body, calm the mind, and create space to simply Be.

INVESTMENT | $15

WHEN | Biweekly Saturday Mornings

TIME | 9:00- 9:45AM 

BEGINS | October 17, 2026

LOCATION | Be. // A Center for Holistic Mental Health and Healing

GUIDED BY | Cassandra Diaz

What if self-love isn’t something you have to learn to give yourself—but something you can begin to come home to?

Join us for the third gathering in the Rooted in Her Journey: A Women’s Wellness & Empowerment Series as we take a deeper look at what self-love really means beyond bubble baths, positive quotes, and “treat yourself.”

Held under the Full Moon in Gemini, this gathering invites us to examine the conversations we have with ourselves—the stories we repeat, the way we communicate our needs, and the perspectives that shape how we see ourselves. Gemini’s traditional themes of communication, curiosity, perspective, and exchanging ideas create a meaningful backdrop for exploring our inner dialogue.

Together, we’ll explore self-love as a practice of self-compassion, acceptance, boundaries, honest self-reflection, and choosing yourself without abandoning others.

During our time together, you’ll:

• Explore what self-love means beyond self-care

• Notice patterns in your inner dialogue and self-talk

• Explore the difference between self-criticism and self-compassion

• Reflect on the stories you’ve learned to tell about yourself

• Explore boundaries and honoring your own needs

• Practice ways to speak to yourself with greater kindness and understanding

• Reflect on what it means to feel safe, connected, and at home within yourself

As the Full Moon illuminates and brings things into awareness, we’ll create space to notice the stories that no longer serve us—and consider what becomes possible when we begin speaking to ourselves differently.

This is an invitation to stop searching outside yourself for permission to be enough.

This is your invitation to Be. Enough.

You’ll leave with:

💕 Ideas on how to build a self-love journal

🌿 New perspectives on self-compassion and self-acceptance towards yourself

✨ Practices for creating a kinder inner dialogue

November 24, 2026 | Full Moon in Gemini

Time: 6:00 - 715PM

Investment $30

Maximum 12 ppl

Location: Be.// A Center for Holistic Mental Health and Healing - Be. You Yoga Studio