Please come join us for a special offering for Valentine’s Day AND‍ ‍the 1st official offering in the new Kaukauna location!

Self-Love Yoga will be compassionately led by Heidi Heimerl. Heidi has a connected and intuitive style of holding space for those she is guiding, letting you feel comfortable and supported. Come and let her gentle and melodic nature carry your mind and body through a grounded and heart centered hour long session.

In partnership, a Sound Bath will be provided by Cassandra, owner of AM Authentically Me. She will fill the room with reiki energy before intuitively playing a self-love inspired sound bath using crystal sound bowls, gong, symbols, Tibetan Bowls, and chimes to help you relax and surround you in healing vibrations. This will take you deeper into each pose Heidi guides you through.

This offering will be held on February 14th, Valentine’s Day, 2026.

Time:

OPEN: Early Session! : 8:30AM-9:30AM

Later Session: (FULL) 10:00AM - 11:00AM

Location: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $25/person

Space is limited * 8-10 participants

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

Public 60 minute sessions monthly @ Be.// A Center for Holistic Mental Health and Healing

Investment | $30

Day || 3rd Thursday each month 

Time || 630-730pm

Space is very limited ||  7 participants 

Fire Cider is one of the most popular home remedies used to help prevent cold and flu over the winter months. It is full of herbs and other antioxidant and immune system supporting ingredients such as lemon, rosemary, horseradish, garlic, turmeric and onions to name a few - as well as some jalapeño for that "fire" kick to finish 🔥

This offering is an opportunity to come in and make your own fire cider - cutting and grating and mixing in community with others! At the end, you get to take what you made home with you and can use it within 4-6 weeks - after it ferments to perfection ✨ Ready-to-use Fire Cider will also be an option, available for trade.

The group fee of $20 includes your spot, use of utensils/supplies, a 32 oz jar, and all the ingredients!

If you are interested in making home remedies, fire cider is a good entry level plant "medicine" to start with! The results of this home remedy speak for themselves, my family swears by fire cider for cold and flu season 🤧

This offering will be held once a month on a Wednesday evening from 6-7PM.

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $20/person

Space is limited * 5 participants