Start your morning feeling renewed and centered with our 30-minute Somatic Stretch and Movement session. This gentle practice combines mindful stretching with somatic movement techniques—movements that help you reconnect with your body, release tension, and awaken natural energy patterns. Somatic movement supports flexibility, improves posture, enhances circulation, and encourages body awareness, making it a wonderful way to begin your day with ease and intention.

No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.

By dedicating just half an hour to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.

When: Select weekday mornings

Time: 8:30AM-9:00AM

Where: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $10/person

Have you ever wondered why your body reacts the way it does when life feels overwhelming? Why you feel tense, tired, restless, or like you’re always “on”?

Join us for Understanding Your Stress Response, a calming and educational workshop where we explore how your nervous system responds to stress and how you can support your body’s natural ability to find balance.

During this workshop, we’ll explore:
* The sympathetic and parasympathetic nervous systems (your body’s “fight, flight, freeze, faun and rest and reset” responses)
* How stress affects your body, emotions, energy, and overall well-being
* Signs that your nervous system may be asking for more support
* Simple daily practices to help promote relaxation, grounding, and resilience
* Herbal and holistic wellness tools that can be incorporated into your self-care routine

You’ll leave with a better understanding of your body’s stress response and practical tools you can begin using at home to support your mind, body, and nervous system.

This is a space for learning, connection, and self-care - no experience necessary. Come as you are and take a little time to reconnect with yourself.

Date: August 10th, 2026

Time: 6:00PM

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $20/person

Space is limited *8 participants

Our bodies, like every thing on this Earth, are made up of energy. In sound healing, the instruments used emit specific vibrations and frequencies that are able to help support and balance your body’s own energy. There is a connection and alignment of the vibrations with the energy of your own body - which can aid in the healing of mental, emotional, and physical ailments. You can think of a sound bath as an energy massage for your mind, body and spirit ✨ You will leave feeling relaxed, rejuvenated and reset - ready to start the weekend off right!

In this Saturday morning Sound Bath, you will bring your own pillow (and blanket if you would like) and lay on a yoga mat in a comfortable position. While you close your eyes and relax, you will naturally take in all the frequencies and vibrations given off by the crystal sound bowl’s and other sound healing instrument's vibrations - letting the healing energies flow where ever you need!

*Yoga Mats and lavender eye masks are provided

Date: August 15th

Time: 10:00AM - 11:00AM

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $20/person

Space is limited * 10 participants

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

Public 60 minute sessions monthly @ Be.// A Center for Holistic Mental Health and Healing

Investment | $30

Day || 3rd Thursday each month 

Time || 630-730pm

Space is very limited ||  7 participants