Start your morning feeling renewed and centered with our 30-minute Somatic Stretch and Movement session. This gentle practice combines mindful stretching with somatic movement techniques—movements that help you reconnect with your body, release tension, and awaken natural energy patterns. Somatic movement supports flexibility, improves posture, enhances circulation, and encourages body awareness, making it a wonderful way to begin your day with ease and intention.

No previous experience is required—everyone is welcome, whether you are new to movement or looking to deepen your daily self-care routine. After your session, enjoy a complimentary cup of tea of your choice, allowing the mind and body to fully relax and integrate the benefits of your practice.

By dedicating just half an hour to gentle movement and mindful awareness, you’re investing in your physical health, emotional balance, and overall well-being—a small but powerful step toward feeling more grounded, energized, and present in your day.

When: Every Tuesday and Thursday mornings starting March 17th, 2026!

Time: 8:30AM-9:00AM (Tea 9:00AM-9:15AM)

Location: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $10/person

Space is limited * 8 participants

Step into a soft, luminous space where breath becomes release and movement becomes medicine. ✨

Join Heidi Heimerl of Fresh Coast Shakti for a heart-centered, slow flow yoga experience designed to awaken your inner light and gently realign mind, body, and spirit. Through fluid movement, intentional breathwork, and grounding presence, you’ll kindle your inner fire while melting tension from the body and quieting the noise of the week.

This lovingly guided practice invites you to soften, expand, and reconnect — activating your energy while wrapping you in calm. It’s a sacred pause… a chance to reset your rhythm and rise into your weekend feeling clear, centered, and renewed.

No prior experience is necessary — just bring your breath and an open heart.

An optional community connection circle will follow, offering space to share, sip tea, and bask in collective warmth.

Date: Saturday, March 28th

Time: 10:00AM-11:00AM - Optional Community Connection to follow 💕

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $15/person

Space is limited * 10 participants

The word mandala comes from Sanskrit and means “circle.” In many spiritual traditions, mandalas are sacred symbols representing the universe and the interconnectedness of all things. The circular design reflects the continuous flow of life — reminding us that every experience, challenge, and transformation is part of a greater whole. It symbolizes the journey inward as well as the ever-evolving path of our lives.

In this creative and reflective gathering, you will be invited to design your own personal mandala. Using colors, shapes, and patterns, you will create a visual representation of your life story — where you have come from, what you have moved through, where you are now, and where you feel called to go next. Rather than using words, you will allow creativity and intuition to guide the process.

As you move through the act of drawing, coloring, and shaping your mandala, many people find themselves naturally entering a calm, focused, and meditative state. This practice reminds us that meditation does not always mean sitting in silence with a quiet mind. Meditation can also arise through mindful creativity — when the body is relaxed, the mind becomes present, and you are fully engaged in the moment.

There are no rules in mandala creation. Each mandala will naturally be unique, just as each person’s life path is unique. Your mandala becomes a symbolic reflection of your inner world — a creative expression of your experiences, your growth, and your connection to the ever-unfolding circle of life. ✨

Date: Wednesday, April 1st

Time: 6:00PM-7:30PM

Location: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $20/person

Space is limited * 6 participants

Our bodies, like every thing on this Earth, are made up of energy. In sound healing, the instruments used emit specific vibrations and frequencies that are able to help support and balance your body’s own energy. There is a connection and alignment of the vibrations with the energy of your own body - which can aid in the healing of mental, emotional, and physical ailments. You can think of a sound bath as an energy massage for your mind, body and spirit ✨ You will leave feeling relaxed, rejuvenated and reset - ready to start the weekend off right!

In this Saturday morning Sound Bath, you will bring your own pillow (and blanket if you would like) and lay on a yoga mat in a comfortable position. While you close your eyes and relax, you will naturally take in all the frequencies and vibrations given off by the crystal sound bowl’s and other sound healing instrument's vibrations - letting the healing energies flow where ever you need!

*Yoga Mats are provided

Date: Saturday, April 4th

Time: 10:00AM-11:00AM

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $15/person

Space is limited * 10 participants

Join us for a deeply reflective and creative group experience inspired by the Japanese art of kintsugi—the practice of repairing broken pottery with gold, honoring the beauty found in imperfection and healing.

Kintsukuroi reminds us that we are not defined by the moments that have broken us, but by the ways we choose to rebuild. Through life’s challenges, we gain new strength, deeper awareness, and a unique beauty that could not exist without our experiences. Like a once-perfect clay bowl, we are transformed—our “cracks” becoming part of our story, worthy of being seen, honored, and even celebrated.

Rooted in the philosophy of wabi sabi, this practice embraces simplicity, impermanence, and the natural cycle of breaking and becoming. Rather than hiding what has been damaged, we will gently explore what it means to mend ourselves with intention, compassion, and care.

During this hands-on experience, you will:
🌿 Break and rebuild a clay pot using a kintsugi-inspired method
🌿 Reflect on personal experiences and release what no longer serves you
🌿 Symbolically transform pain into growth through planting seeds
🌿 Leave with a meaningful piece that represents your healing journey

This is more than a craft—it is a ritual of release, renewal, and reconnection with self. No artistic experience is needed, only a willingness to show up exactly as you are.

✨ Come as you are. Leave with something beautifully transformed. ✨

Date: Wednesday, April 8th

Time: 6:00PM-7:30PM

Location: 132 W Wisconsin Ave. Kaukauna, WI

Cost: $20/person

Space is limited * 6 participants

Our bodies, like every thing on this Earth, are made up of energy. In sound healing, the instruments used emit specific vibrations and frequencies that are able to help support and balance your body’s own energy. There is a connection and alignment of the vibrations with the energy of your own body - which can aid in the healing of mental, emotional, and physical ailments. You can think of a sound bath as an energy massage for your mind, body and spirit ✨ You will Our bodies, like every thing on this Earth, are made up of energy. In sound healing, the instruments used emit specific vibrations and frequencies that are able to help support and balance your body’s own energy. There is a connection and alignment of the vibrations with the energy of your own body - which can aid in the healing of mental, emotional, and physical ailments. You can think of a sound bath as an energy massage for your mind, body and spirit ✨ You will leave feeling relaxed, rejuvenated and reset - a perfect mid-week reset!

In this Wednesday evening Sound Bath, you will bring your own pillow (and blanket if you would like) and lay on a yoga mat in a comfortable position. While you close your eyes and relax, you will naturally take in all the frequencies and vibrations given off by the crystal sound bowl’s and other sound healing instrument's vibrations - letting the healing energies flow where ever you need!

*Yoga Mats are provided

Date: Wednesday, April 15th

Time: 6:00PM-7:00PM

Location: 132 W. Wisconsin Ave. Kaukauna, WI

Cost: $15/person

Space is limited * 10 participants

Experience deep relaxation and energetic alignment with our Aerial Sound Bath, a unique 60-minute MONTHLY offering. Guided by Certified Sound and Energy Practitioner, Cassandra Diaz.

In this highly personal session, you can choose to lay on the mat or be suspended in an aerial hammock—wrapped, supported, and held—as you're guided into a state of profound peace through the healing power of sound. Tibetan and Crystal Singing Bowls will resonate around you, creating vibrational frequencies that promote emotional release, mental clarity, and physical ease.

As you drift into deeper relaxation, additional energy modalities may be introduced to support your healing journey. If indicated, Cassandra may incorporate Reiki, a gentle, hands-on or hands-above technique that helps restore energetic balance and flow throughout the body.

To further support your experience, tuning forks will be used in your auric field and directly on the body to address specific areas where focused attention is needed, enhancing the overall impact of the session.

This immersive, one-of-a-kind experience is tailored to meet each participant’s unique needs, supporting your body, mind, and spirit in harmonizing from within.

Public 60 minute sessions monthly @ Be.// A Center for Holistic Mental Health and Healing

Investment | $30

Day || 3rd Thursday each month 

Time || 630-730pm

Space is very limited ||  7 participants