Healing in nature is such an amazing experience. In the world we live in today, there is a huge disconnect from nature since many of our lives revolve around our phones, computers, and electronics. We forget the healing power of nature for our mind, body, and spirit. AM Authentically Me uses Herbal & Eco-Healing to reconnect you back to Mother Nature and explore the ways nature can help you heal.

Herbal Healing: Consists of using herbs and plants (food) to heal from the inside out. This can be in the form of teas, tinctures, salves, or recipes to help heal pain, headaches, help release emotions, holistic detox, help with sleep, and more!

Eco-Healing: This could be figuring out ways to spend more time in nature, using earthing to help relieve stress and anxiety, feeling the benefits of getting away from screens and practicing how to be present in nature through mindfulness and connection, and other ways to reconnect and heal with Mother Earth.

Eco Healing will look different for everyone. Some people may be completely disconnected from nature and some may already have a relationship and know the feeling of nature’s healing powers. Eco healing can be easily paired with the chakras and/or other services I offer as well and paired for your authentic healing path! YOU are the creator of your own healing journey🌱