Alternative healing
Eco Healing
(Healing in and with Nature)
Healing in nature is such an amazing experience. In the world we live in today, there is a huge disconnect from nature since many of our lives revolve around our phones, computers, and electronics. We forget the healing power of nature for our bodies and our minds.
AM Authentically Me uses Eco Healing to reconnect you back to nature and explore different ways nature can help you heal. This could be by figuring out ways to spend more time in nature, using earthing to help relieve stress and anxiety, the benefits of getting away from screens and electronics to present in nature, mindfulness and meditation in nature, the healing benefits of being close to or even looking at sources of water, and so much more!
Eco Healing will look different for everyone. Some people may be extremely disconnected from nature and some may already have a relationship with nature and it’s healing powers. YOU play a huge part in creating your own Eco Healing practice and I will be there to help suggest new ways and ideas for you to expand this healing experience!
Cost:
Free 30 min. consultation
$80 per session (weekly)
Package: 4 sessions for $300
Chakra Healing
The 7 Chakras
I discovered Chakra healing while on my own healing journey. I was suffering from a traumatic experience, anxiety, and high levels of stress. I was looking for natural healing modalities for my physical, mental, and emotional healing to find myself a new normal. I started with breathwork which led me to yoga, and yoga led me to learning about, researching, and practicing healing with the chakra system in our bodies.
The Chakra system has history dating back to around 1500-500 BC. Chakra, or cakra in ancient India’s Sanskrit, means “wheel.” When ancient practitioners visualized chakras in meditation they described them as circles, sometimes lotus flowers, that connect along one’s spine and help energy flow through the body.
AM Authentically Me’s healing practice focuses on the seven main chakras. Each chakra covers specific areas and ailments of the body, and takes in energy, processes it, and releases it. When we activate a blocked chakra and balance the chakra’s energy, we can heal physically, mentally, and emotionally. There are many ways we can open and balance our chakras. With Chakra Healing, we will explore which chakras need more focus, what areas of your life need healing to help open and balance that chakra, which foods will help keep the chakra balanced, and more!
Cost:
Free 30 min. consultation
$80 per session (weekly)
Package: 4 sessions for $300
Client testimonial….
“I came in not knowing what to expect honestly. Cassandra was relaxed and had this light about her that was calming. She helped me with a decision I needed to make about a relationship I was on the fence about. She asked me questions I didn’t even think about asking myself. The session opened my eyes to a lot. I know what I need to do now and have a glimpse at the confidence I was searching for.”
— JR
“I came to Cassandra for sound healing. I had heard about it but I had never had a sound healing experience before. I chose a personalized sound healing experience for my first time. Cassandra sat down with me and got to know me more before our session. We talked about current stress, any pain I was having in my body, and goals for healing I had. I could feel Cassandra’s passion for her healing work as she explained how a session goes, letting me know to speak up during if I needed to adjust myself or felt uncomfortable. The magic of sound healing is incredible! My favorite part would have to be the tuning forks she used on my body. I could feel the vibrations throughout my body and a sense of calm and relaxation. After the session I felt less heavy, happier, and way more relaxed. Before I left, Cassandra went over after care with me which is not very different than after care from a massage. I booked another session with her before I left. It was an amazing experience that I would recommend to anyone!”
— JH
“When I first contacted Cassandra, I was stuck in a rut and overwhelmed. I wasn’t sure what my next step in life should be, I had no idea how to prioritize myself. Cassandra lit up the path, and guided me through my obstacles - she helped me find myself. Since then, I have blossomed as a person and landed the career of my dreams!”
— MK
“I recently had an interest in learning about alternative ways to heal my mind and my body due to negative experiences with going to see a therapist. I came across a post of Cassandra’s on social media that really stuck with me and decided to see what she offered. I had heard about chakras but didn’t know much about what they are, and was skeptical to be honest. During my initial phone conversation with Cassandra, she explained chakras to me in a way I could understand and I decided to give chakra healing a go. WOW! I have been working with Cassandra for a month now and so much has changed in my physical body as well as my mind and my thoughts. She uses a mix of education, things I can do at home on a daily basis, and sound healing to open and balance my chakras. It’s crazy to say, but I feel like so many new opportunities have come to me since starting to heal my chakras! People at work have even told me I seem different, in a good way. To say my confidence has increased is an understatement. This was what I needed and I am so glad I got the courage to try something new.”
— AD