Life coaching sessions are 30 minutes to 1 hour long. This is a one on one session with me where you can discuss anything that is weighing heavy on your mind. If you don’t know where to start, don’t worry. I have tools to unravel the chaos that may be. This is all about you, and what YOU want. You set the tone, the goals, and the pace. With Life Coaching, we don’t dive deep into the past. We will start where you are now and figure out what needs to change from today forward to provide the healthiest future for you possible.

Cost:

Free 30 minute consultation

$40 for 30 minutes

$75 for 1 hour

Packages: 4 (1 hour) sessions for $250

Empowerment & Mentoring is different from life coaching and is for someone who is looking for more guidance, suggestions, and advice on using alternative methods for their healing journey. This is also a one on one session and can be 30 minutes to an hour. Holistic Mentoring includes education and tools to help you customize your specific healing journey and includes holistic mind body connection exercises and practices, book recommendations, coping skills, and whatever else may fit what you need on your journey. It is similar to counseling, but without giving you a diagnosis or the use of medication. This is getting to the root of the cause, unlearning negative and toxic habits, and learning and implementing daily practices to heal your mind, body, and spirit.

Cost:

Free 30 minute consultation

$80 for 30 minutes

$150 for 1 hour

Packages: 4 (1 hour) sessions for $500